Healthy Snacks and Home Exercise

Healthy Snacks & How to Exercise at Home Recommended Links

All of the following classes are free 

Snack Healthy! 

Exercises From YMCA

Boot camp, Yog, Tai Chi and More
Warm up
5 min. Challenge 1 
5 min. Challenge 2 
5 min. Challenge 3
Beginner Boot camp
Boot camp 323 Block A
Boot camp 323 Block B
Boot camp 323 Block C
Boot camp Count Down
Boot camp minute to win it round 1
Boot camp minute to win it round 2

Yoga:
Yoga for Beginners
Gentle Yoga
Yoga for Cyclists & Runners
Yoga for Back Pain
Yoga Inner Warrior
Power Yoga

Tai Chi:
Warm up
Practice 1
Practice 2
Crane Walk 1
Crane Walk 2

Extreme Cardio and other virtual workouts

LES MILLS High Intensity Workouts. 

Life Fitness Body Weight Work outs 

Life Fitness Stretching and Core Exercises

Matrix Master Trainer Workouts

Matrix High Intensity Calisthenics Workouts 

MOSA Athlete 30

MOSA Core

MOSA Centergy 

MOSA Blast 

Other MOSA work outs (most are free)