Self-Care Apps

All can be downloaded from the App Store or Google Play!

Bearable Mood & Symptom Tracker

Calm Harm

CBT Thought Diary

Daily Yoga

eMoods Mood Tracker

GG OCD Help

Headspace Meditation & Sleep

Liberate Meditation

Mindshift Anxiety Relief

Moodfit

MoodMission Depression and Anxiety Help

My Life Meditation & Mindfulness

NotOK Crisis Support

PTSD Coach

Pzizz Sleep Help

Rise Up Eating Disorder Recovery App

Rootd Panic Attack & Anxiety Relief

The Safe Place

SAM Self-Help App for the Mind

Shine Stress & Anxiety Support

Smiling Mind Mindfulness

SuperBetter Resilience Builder

TalkCampus